The recipe Arugula-Apple-Date Salad

Made From Scratch Recipes

Arugula-Apple-Date Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Arugula-Apple-Date Salad!

Arugula-Apple-Date Salad

Arugula-Apple-Date Salad Recipe
Arugula-Apple-Date Salad

This is a vegan friendly salad, loaded with fiber and minerals AND most importantly, super skinny but healthy addition to your diet. It uses absolutely NO oil, cheese or any chemicals like vinegar! It's 100 % natural and raw and super yummy.

What Course Is Arugula-Apple-Date Salad?

Arugula-Apple-Date Salad is for Salad.


How Long Does Arugula-Apple-Date Salad Recipe Take To Prepare?

Arugula-Apple-Date Salad takes 10 minutes to prepare.


How Long Does Arugula-Apple-Date Salad Recipe Take To Cook?

Arugula-Apple-Date Salad takes several minutes to cook.


How Many Servings Does Arugula-Apple-Date Salad Recipe Make?

Arugula-Apple-Date Salad makes 2 servings.


What Are The Ingredients For Arugula-Apple-Date Salad Recipe?

The ingredients for Arugula-Apple-Date Salad are:


Arugula, 2 cups
1 Apple, Gala (small), thinly sliced
Walnuts, a handful, roughly ground
Pistacios, a handful, roughly ground
Lime Juice, 1 tbsp
Honey, 1 tbsp
Dates, 0.5 cup, pitted, chopped
Freshly ground pepper - per taste


How Do I Make Arugula-Apple-Date Salad?

Here is how you make Arugula-Apple-Date Salad:

In a large salad bowl, add lime juice, honey and pepper. Whisk them together until they blend well. Add the greens, dates and apples and give them a good mix. Then add walnut-pistacio mixture to the greens and mix them all again. Serving Size: Makes 1 full cup per servingNumber of Servings: 2Recipe submitted by SparkPeople user JAISHU.


What's The Nutritional Info For Arugula-Apple-Date Salad?

The nutritional information for Arugula-Apple-Date Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 421.7
  • Total Fat: 20.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.2 g

What Dietary Needs Does Arugula-Apple-Date Salad Meet?

The dietary needs meet for Arugula-Apple-Date Salad is Vegan


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