Picnic

Colorful Bean Salad is for Salad.

Colorful Bean Salad takes 10 minutes to prepare.

Colorful Bean Salad takes 15 minutes to cook.

Colorful Bean Salad makes 8 servings.

The ingredients for Colorful Bean Salad are:

4 cups beans (if using dried, soak them and cook them then let them cool first)
2 cups tomatoes
2 cups corn (if using frozen corn, cook and then let cool first. same with fresh corn.)
2 tablespoons vinegar
2 tablespoons of red or green or yellow onion or combination of.
3 tablespoons of olive or vegetable oil
1 teaspoon of salt and 1 teaspoon pepper.

Here is how you make Colorful Bean Salad:

if using dried beans, soak and cook first. then let cool.if using fresh or frozen corn cook first, then let coolSoak onion in water for 5 minutes to soften raw flavor.Mince or finely chop onion. Add rinsed beans, tomatoes, corn, onion and parsley into a bowl. Mix well.Wisk oil, vinegar, salt and pepper. Pour over salad.Serve chilled with or without corn chips.Serving Size: 8 1/2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user BLUEJEDIBUBBLES.

The nutritional information for Colorful Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 28.4 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 9.3 g
• Protein: 9.5 g

The dietary needs meet for Colorful Bean Salad is Vegan