Picnic

Mason Jar Broccoli Salad is for Salad.

Mason Jar Broccoli Salad takes 15 minutes to prepare.

Mason Jar Broccoli Salad takes 10 minutes to cook.

Mason Jar Broccoli Salad makes 3 servings.

The ingredients for Mason Jar Broccoli Salad are:

DRESSING INGREDIENTS:

- 1/4 Cup fat-free, plain Greek Yogurt

- 1 TBSP. olive oil

- 1 TBSP. balsamic vinegar

- 1/2 TBSP. honey

- 1 tsp. salt

- 1/4 tsp. pepper

SALAD INGREDIENTS:

- 1/2 Cup cooked edamame

- 2 Cups broccoli florets

- 1/2 Cup cherry tomatoes, halved

- 1/2 Cup cucumber slices, halved

- 1/2 Cup shredded carrots

- 1/4 Cup pine nuts

- 3 mason jars

Here is how you make Mason Jar Broccoli Salad:

- Bring a pot of salted water to a boil, and add broccoli florets. Boil for about 7 minutes.- While broccoli is boiling, prepare salad dressing (maybe microwave edamame if needed).- Drain broccoli, rinse under cold water, and set aside.- Take 3 mason jars, and evenly dispense dressing into the bottom of each.- Evenly dispense remaining ingredients in the following order:Broccoli, cucumber, carrots, tomato, edamame, pine nuts.- Seal each mason jar and refrigerate. When ready to eat, shake each jar so dressing coats evenly, and enjoy!Serving Size: Makes 3 saladsNumber of Servings: 3Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Mason Jar Broccoli Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 214.9

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 867.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.6 g
• Protein: 10.0 g

The dietary needs meet for Mason Jar Broccoli Salad is Sugar Free