Picnic

Chickpea Salad takes 10 minutes to prepare.

Chickpea Salad takes several minutes to cook.

Chickpea Salad makes 9 servings.

The ingredients for Chickpea Salad are:

2 cans (drained) chickpeas
1/3 cup light mayonnaise
1/3 cup chopped sweet onion
1/3 cup chopped dill pickles
1 T. pickle juice
salt and pepper to taste
2" square of nori (optional)

Here is how you make Chickpea Salad:

Mash up the chickpeas with a potato masher, or by blending briefly in a food processor. They should have some chunky bits still, but be pretty creamy when stirred. Add the remaining ingredients (except nori) and stir to combine. This recipe makes about nine 1/3 cup servings, but that will vary a tad if you use more or less onion and pickle. If you want this to taste more like tuna salad, then add the nori to the food processor with the chickpeas, or grind it up separately and add it to the salad. This will give a slightly fishy flavor like you would have with tuna salad.Number of Servings: 9Recipe submitted by SparkPeople user DRTOFU.

The nutritional information for Chickpea Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 96.5

• Total Fat: 4.5 g
• Cholesterol: 3.1 mg
• Sodium: 137.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g

The dietary needs meet for Chickpea Salad is Vegetarian