Picnic

Mixed Grain Salad with Fruits is for Lunch.

Mixed Grain Salad with Fruits takes 10 minutes to prepare.

Mixed Grain Salad with Fruits takes 5 minutes to cook.

Mixed Grain Salad with Fruits makes 1 servings.

The ingredients for Mixed Grain Salad with Fruits are:

Lettuce, red leaf (salad), 1 cup shredded (remove)
Beans, black, .5 cup (remove)
Chickpeas (garbanzo beans), .5 cup (remove)
Strawberries, fresh, 2 medium (1-1/4" dia) (remove)
Cantaloupe, 3 cantaloupe balls (remove)
Beets, boiled, 0.5 cup slices (remove)
Olive Oil, 2 tbsp (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Salt, .5 tsp (remove)

Here is how you make Mixed Grain Salad with Fruits:

Serving Size: 1 medium bowl servingNumber of Servings: 1Recipe submitted by SparkPeople user MARGARET_70.

The nutritional information for Mixed Grain Salad with Fruits is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 574.6

• Total Fat: 29.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,785.6 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 15.6 g
• Protein: 15.9 g

The dietary needs meet for Mixed Grain Salad with Fruits is Low Fat