The recipe ASPARAGAS SALAD

Made From Scratch Recipes

ASPARAGAS SALAD recipe is a Italian Salad meal that takes 15 minutes to make. If you enjoy Italian for Salad, you will like ASPARAGAS SALAD!

ASPARAGAS SALAD

ASPARAGAS SALAD Recipe
ASPARAGAS SALAD

When Asparagas is in season, this is a delicious salad with all fresh herbs and fresh feta cheese. The basic recipe is 174 calories per serving. You can add mushrooms, artichoke hearts, even shredded carrots. Use your imagination! Yummolicious!!!!

What Course Is ASPARAGAS SALAD?

ASPARAGAS SALAD is for Salad.


How Long Does ASPARAGAS SALAD Recipe Take To Prepare?

ASPARAGAS SALAD takes 30 minutes to prepare.


How Long Does ASPARAGAS SALAD Recipe Take To Cook?

ASPARAGAS SALAD takes 15 minutes to cook.


How Many Servings Does ASPARAGAS SALAD Recipe Make?

ASPARAGAS SALAD makes 8 servings.


What Are The Ingredients For ASPARAGAS SALAD Recipe?

The ingredients for ASPARAGAS SALAD are:

Prepare asparagas and pine nuts and let cool.

Whisk 3 T. olive oil, 2 T. lemon juice, and 2 T. dijon mustard. Add 1/4 cup each finely chopped, fresh chives, cilantro, and basil. Thinly slice 1 cup red onion. Salt and pepper to taste. Toss all the ingredients in the dressing and serve.


How Do I Make ASPARAGAS SALAD?

Here is how you make ASPARAGAS SALAD:

Serves 8 with 4 to 5 asparagas stalks.Cut asparagas into bite size 2: pieces. Blanch the asparagas stalks for 90 seconds and the heads for 60 seconds, then drain, and chill quickly.Toast the pine nuts for 10-15 minutes in a 350 degree oven, then let cool.Number of Servings: 8Recipe submitted by SparkPeople user 1BODY1LIFE.


What's The Nutritional Info For ASPARAGAS SALAD?

The nutritional information for ASPARAGAS SALAD is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 15.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 457.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.0 g

What Type Of Cuisine Is ASPARAGAS SALAD?

ASPARAGAS SALAD is Italian cuisine.


What Dietary Needs Does ASPARAGAS SALAD Meet?

The dietary needs meet for ASPARAGAS SALAD is Vegetarian


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