The recipe Savory mixed salad

Made From Scratch Recipes

Savory mixed salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Savory mixed salad!

Savory mixed salad

Savory mixed salad Recipe
Savory mixed salad

This is one of my favourite salad creations. It contains lots of veggies, some dairy, lean protein and healthy oils. If you want all 4 food groups in one salad, just add some brad buds or croutons to top it off!

What Course Is Savory mixed salad?

Savory mixed salad is for Lunch.


How Long Does Savory mixed salad Recipe Take To Prepare?

Savory mixed salad takes 10 minutes to prepare.


How Long Does Savory mixed salad Recipe Take To Cook?

Savory mixed salad takes several minutes to cook.


How Many Servings Does Savory mixed salad Recipe Make?

Savory mixed salad makes 1 servings.


What Are The Ingredients For Savory mixed salad Recipe?

The ingredients for Savory mixed salad are:

2 cups of Romaine lettuce (or lettuce of your choice)
1 1/2 oz soft goat cheese (crumbled)
1/2 cup diced yellow bell pepper
1/2 cup diced fresh tomatoes
1-2 tbsp of minced red onion
1/2 cup canned black beans


Dressing:
1 tbsp balsamic vinegar
1 tsp olive oil (or extra virgin olive oil)
1 tsp of greek seasoning (or your favourite...taco..lemon pepper...etc)

pour the dressing on the salad, mix, and enjoy!


How Do I Make Savory mixed salad?

Here is how you make Savory mixed salad:

noneServing Size: Makes one meal sized saladNumber of Servings: 1Recipe submitted by SparkPeople user ROOZETOLOOZE.


What's The Nutritional Info For Savory mixed salad?

The nutritional information for Savory mixed salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.7
  • Total Fat: 14.5 g
  • Cholesterol: 19.6 mg
  • Sodium: 180.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 18.5 g

What Dietary Needs Does Savory mixed salad Meet?

The dietary needs meet for Savory mixed salad is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day