Picnic

Mixed up Pasta Salad is for Lunch.

Mixed up Pasta Salad takes 10 minutes to prepare.

Mixed up Pasta Salad takes 10 minutes to cook.

Mixed up Pasta Salad makes 8 servings.

The ingredients for Mixed up Pasta Salad are:

Sweet Corn, Fresh, .25 cup (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, 2 serving (remove)
Stone ground or Roasted Garlic Mustard, 3 tsp
*Reduced Fat Feta Cheese, 1 oz
*Extra Light Olive Oil, 4 tbsp
Beans, red kidney, .75 cup
* Rice Vinegar, 6 tbsp
Onions, raw, .25 cup, chopped
Spicy red pepper paste, 1 tsp or pepper flakes 2-3 tsp
20 to 30 baby Asparagus spears
black pepper

Dressing: oil, vinegar, pepper paste, blakc pepper. Mix well.

Boil pasta, rinse and put in bowl. Add diced peppers & onion and cooked cut Asparagus spears. Add corn & small diced or crumbled feta. Add dressing and mix well. Let sit for a few hours to let the ingredients mix well.

Enjoy with salad greens.

Here is how you make Mixed up Pasta Salad:

Serves 8Number of Servings: 8Recipe submitted by SparkPeople user BRN2DV8.

The nutritional information for Mixed up Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.1

• Total Fat: 8.0 g
• Cholesterol: 1.3 mg
• Sodium: 343.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.6 g
• Protein: 10.1 g

The dietary needs meet for Mixed up Pasta Salad is Vegetarian