Picnic

Pasta Crab Salad is for Salad.

Pasta Crab Salad takes 20 minutes to prepare.

Pasta Crab Salad takes 10 minutes to cook.

Pasta Crab Salad makes 12 servings.

The ingredients for Pasta Crab Salad are:

12 oz. box butterfly or rotini pasta
8 oz. package crab meat (imitation)
1 1/2 cups diced tomatoes
3 diced green onions
1 cup diced green pepper
3 cups chopped broccoli
1/4 cup low fat zesty italian dressing
1/4 cup parmesan cheese
1/2 cup low fat mayonnaise

Here is how you make Pasta Crab Salad:

Prepare pasta as directed. While the pasta is cooking combine mayonnaise and italian dressing. Chop the crab meat, tomatoes, green onions, green pepper, and broccoli. Add broccoli to boiling pasta a couple of minutes before the pasta is done to slightly cook the broccoli. Drain and rinse pasta and broccoli with cold water. Allow to dry for a few minutes. Combine all the ingredients adding the parmesan cheese at the end. Chill in the refrigerator for a couple of hours. Makes 12 one cup servings.Number of Servings: 12Recipe submitted by SparkPeople user AMYGO75.

The nutritional information for Pasta Crab Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.7

• Total Fat: 5.3 g
• Cholesterol: 7.7 mg
• Sodium: 273.2 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.3 g
• Protein: 7.6 g