Picnic

Cold Split Pea Salad is for Lunch.

Cold Split Pea Salad takes several minutes to prepare.

Cold Split Pea Salad takes several minutes to cook.

Cold Split Pea Salad makes 6 servings.

The ingredients for Cold Split Pea Salad are:

1/2 c dried green split peas
1/2 c dried yellow split peas
1 c uncooked brown rice
2 medium carrots, chopped
2 medium celery stalks, chopped
1/2 onion, chopped
3 large cabbage leafs
3 cloves (or more, to taste) garlic
dash of lemon juice

all or some of the following to taste:
olive oil
balsamic vinegar
dijon mustard

salt + pepper
oregano
rosemary
coriander
basil
thyme
dill

Here is how you make Cold Split Pea Salad:

1. Combine peas, rice, and sufficient water (at least three cups) in a large pot. Bring to a boil, and simmer about half an hour, or until the grains and legumes begin to soften without getting mushy.2. Lightly sautee the garlic, onions, cabbage, celery and carrots in a pan to soften them a little, but again, you don't want them mushy. Add lemon juice.3. Rinse the split peas and rice in a little cold water. Drain.4. Combine all ingredients thoroughly (including spices and oil, vinegar, and mustard). Chill. Enjoy!Serving size: 6 1 cup servings(My nutritional calculations are with using 1 1/2 tbsp of olive oil, 4 tbsp of vinegar, and 2 tbsp of dijon mustard. I did not measure spices, just added to taste, sorry.)Number of Servings: 6Recipe submitted by SparkPeople user ILANSTERMONSTER.

The nutritional information for Cold Split Pea Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.0

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 162.5 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 7.1 g
• Protein: 11.0 g

The dietary needs meet for Cold Split Pea Salad is Vegan