Picnic

Sweet Potato Salad is for Side Dish.

Sweet Potato Salad takes 10 minutes to prepare.

Sweet Potato Salad takes 4 minutes to cook.

Sweet Potato Salad makes 3 servings.

The ingredients for Sweet Potato Salad are:

2 sweetpotato, 5" long Sweet potato—scrub, peel, slice, and microwave until just tender (about 4 minutes)

Wash and cut into small pieces:
2 serving Green Onion (fresh-1 stalk)
85 gram(s) bell pepper, red, sweet, raw

Toss above ingredients into medium sized bowl. Add
2 oz Fage 0% Greek yogurt (1/4 cup)
1 tbsp Kraft Real Mayo
2 tsp Parsley, dried
1 tbsp Basil
2 tsp Tones Rosemary Garlic
0.5 tsp Pepper, black
0.25 tsp Salt
1 oz (20 halves) Pecans, chopped

Toss all of this in the bowl. Don’t overdo it, or you’ll have mush. Chill for best results. Some may like more salt.

Here is how you make Sweet Potato Salad:

Microwave the sweet potatoes only. The rest doesn’t need cooking. Serving Size: Makes 3 servings, approximately 1 cup each. Number of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Sweet Potato Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 208.4

• Total Fat: 10.5 g
• Cholesterol: 1.7 mg
• Sodium: 410.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.7 g

The dietary needs meet for Sweet Potato Salad is Sugar Free