Picnic

Italian Tuna Salad takes 30 minutes to prepare.

Italian Tuna Salad takes 1 minutes to cook.

Italian Tuna Salad makes 4 servings.

The ingredients for Italian Tuna Salad are:

1/4 cup green beans, cut into 1/2 inch pieces
5.5 oz can tuna in olive oil
1 TBSP capers; rinsed & drained
1 TBSP sun-dried tomatoes in olive oil, minced
1 TBSP olives; minced (I used green & kalamata)
1 whole scallion
1 tomato; peeled, seeded and diced
1 TBSP parsely or basil chopped
1 TBSP olive oil
2 TBSP lemon juice
freshly ground black pepper
a pinch of salt (optional)

Here is how you make Italian Tuna Salad:

Prepare an ice bath. Bring 2 cups water to a boil. Blanch the green beans for 1 minute or so. Drain and plunge to the ice bath. Drain and pat dry.Drain tuna. Place in a bowl and add all other ingredients. Mix well. Season with salt & pepper. Chill before serving.Serve on a bed of greens or with your favorite veggies or crackers.serves about 4 - 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SOUTHERNWINGZ.

The nutritional information for Italian Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.1

• Total Fat: 9.8 g
• Cholesterol: 7.7 mg
• Sodium: 288.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 13.3 g