The recipe Tuna-chick Salad

Made From Scratch Recipes

Tuna-chick Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna-chick Salad!

Tuna-chick Salad

Tuna-chick Salad Recipe
Tuna-chick Salad

Tuna salad made with chick peas to bulk it up. Thanks to "Vegan 'Tuna' Salad" for the idea!

What Course Is Tuna-chick Salad?

Tuna-chick Salad is for Lunch.


How Long Does Tuna-chick Salad Recipe Take To Prepare?

Tuna-chick Salad takes 5 minutes to prepare.


How Long Does Tuna-chick Salad Recipe Take To Cook?

Tuna-chick Salad takes several minutes to cook.


How Many Servings Does Tuna-chick Salad Recipe Make?

Tuna-chick Salad makes 4 servings.


What Are The Ingredients For Tuna-chick Salad Recipe?

The ingredients for Tuna-chick Salad are:

1.5 C cooked chickpeas (garbanzo beans)
1 5oz can light tuna in water, drained
3 T light mayo
1/4 C sweet relish
2 t brown mustard
to taste:
pepper
onion powder
garlic powder
dill
celery seed


How Do I Make Tuna-chick Salad?

Here is how you make Tuna-chick Salad:

Makes 4 1/2C servingsDrain tuna. Smash chickpeas (a potato masher works well) and all other ingredients in a medium bowl until the beans are roughly the same size as the tuna. Mix in tuna. Taste and adjust seasonings.Number of Servings: 4Recipe submitted by SparkPeople user TAMRACLOVEC.


What's The Nutritional Info For Tuna-chick Salad?

The nutritional information for Tuna-chick Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 5.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 623.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day