The recipe Vegetarian Chickpea "Tuna" Salad
Vegetarian Chickpea "Tuna" Salad recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Vegetarian Chickpea "Tuna" Salad!
Vegetarian Chickpea "Tuna" Salad
- What Course Is Vegetarian Chickpea "Tuna" Salad?
- How Long Does Vegetarian Chickpea "Tuna" Salad Recipe Take To Prepare?
- How Long Does Vegetarian Chickpea "Tuna" Salad Recipe Take To Cook?
- How Many Servings Does Vegetarian Chickpea "Tuna" Salad Recipe Make?
- What Are The Ingredients For Vegetarian Chickpea "Tuna" Salad Recipe?
- How Do I Make Vegetarian Chickpea "Tuna" Salad?
- What's The Nutritional Info For Vegetarian Chickpea "Tuna" Salad?
- What Type Of Cuisine Is Vegetarian Chickpea "Tuna" Salad?
- What Dietary Needs Does Vegetarian Chickpea "Tuna" Salad Meet?
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This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo. What Course Is Vegetarian Chickpea "Tuna" Salad?Vegetarian Chickpea "Tuna" Salad is for Sandwich. How Long Does Vegetarian Chickpea "Tuna" Salad Recipe Take To Prepare?Vegetarian Chickpea "Tuna" Salad takes 5 minutes to prepare. How Long Does Vegetarian Chickpea "Tuna" Salad Recipe Take To Cook?Vegetarian Chickpea "Tuna" Salad takes several minutes to cook. How Many Servings Does Vegetarian Chickpea "Tuna" Salad Recipe Make?Vegetarian Chickpea "Tuna" Salad makes 4 servings. What Are The Ingredients For Vegetarian Chickpea "Tuna" Salad Recipe?The ingredients for Vegetarian Chickpea "Tuna" Salad are: 1 can chickpeas (garbanzo beans), drained and rinsed3 tbsp light mayo 2 tsp mustard (or to taste) 2 tsp pickle relish (sweet or dill, to taste) 1 celery stalk, chopped 1 carrot, grated (optional, but included in nutritional info here) How Do I Make Vegetarian Chickpea "Tuna" Salad?Here is how you make Vegetarian Chickpea "Tuna" Salad: In a bowl, mash the chickpeas using a fork or potato masher. I like it a little chunky, but get it to whatever consistancy you like. Then mix in the rest of the ingredients.Put it on bread or in pita, and top with lettuce and/or tomato if you like.If you use the carrot it will make enough for 4 sandwiches. Without the carrot it might just be 3. Number of Servings: 4Recipe submitted by SparkPeople user MARASCA.What's The Nutritional Info For Vegetarian Chickpea "Tuna" Salad?The nutritional information for Vegetarian Chickpea "Tuna" Salad is:
What Dietary Needs Does Vegetarian Chickpea "Tuna" Salad Meet?The dietary needs meet for Vegetarian Chickpea "Tuna" Salad is Vegetarian |
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