Picnic

Bulgur Wheat and Arugula Salad is for Salad.

Bulgur Wheat and Arugula Salad takes 40 minutes to prepare.

Bulgur Wheat and Arugula Salad takes 30 minutes to cook.

Bulgur Wheat and Arugula Salad makes 8 servings.

The ingredients for Bulgur Wheat and Arugula Salad are:

1 cup dry bulgur wheat
1/2 cup garbanzo beans
1/2 avocado
3 fresh scallions
1 cup cherry tomatoes
3 oz of Fat Free Feta cheese
10 fancy black olives
1 1/2 cups fresh arugula
1 Tbs olive oil
2 Tbs spoons fresh lemon juice
sea salt and pepper to taste

optional: sprinkle of Gomazio (sesame, seaweed, sea salt mixture)

Here is how you make Bulgur Wheat and Arugula Salad:

Pour 1/2 cup boiling water over dry bulgur wheat in bowl. Stir and cover, let sit for 30 minutes.Add all other ingredients accept arugula, mix.Add arugula before serving.Number of Servings: 8Recipe submitted by SparkPeople user SWIRLINGIRL.

The nutritional information for Bulgur Wheat and Arugula Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 146.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.7 g
• Protein: 3.9 g

The dietary needs meet for Bulgur Wheat and Arugula Salad is Vegetarian