Picnic

Chopped Salad w/Whole Wheat Shells is for Salad.

Chopped Salad w/Whole Wheat Shells takes 10 minutes to prepare.

Chopped Salad w/Whole Wheat Shells takes 8 minutes to cook.

Chopped Salad w/Whole Wheat Shells makes 2 servings.

The ingredients for Chopped Salad w/Whole Wheat Shells are:

Spinach, fresh, .5 cup
Red Ripe Tomatoes, .5 cup, chopped or sliced
Green Peppers (bell peppers), .25 cup, strips
Peppers, sweet, red, raw, sliced, .25 cup
Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia)
Cucumber (with peel), 1.5 cucumber (8-1/4")
Baby Carrots, raw, 5 large
*Athenos Reduced Fat Feta Cheese, 2.5 oz
Kraft Light Done Right Italian Salad Dressing, 4 tbsp
*kroger lite ranch, 4 tbsp
*365 Organic Whole Wheat Shells (3/4 cup serving), 1 serving

Here is how you make Chopped Salad w/Whole Wheat Shells:

Chop all vegetables.Prepare pasta as package indicates.Mix veggies and pasta.Add salad dressing.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JC1204.

The nutritional information for Chopped Salad w/Whole Wheat Shells is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 370.8

• Total Fat: 16.6 g
• Cholesterol: 12.8 mg
• Sodium: 1,011.3 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 6.8 g
• Protein: 14.3 g

The dietary needs meet for Chopped Salad w/Whole Wheat Shells is Vegetarian