Picnic

Salmon Croquettes is for Dinner.

Salmon Croquettes takes several minutes to prepare.

Salmon Croquettes takes several minutes to cook.

Salmon Croquettes makes 4 servings.

The ingredients for Salmon Croquettes are:

1 14.75 oz can pink salmon
1/3 cup EGGBEATERS or other egg substitute
2/3 cup seasoned bread crumbs

1 small red onion, diced finely

2 T reduced fat sour cream

1 T olive oil, for frying

Worcestershire sauce - to taste
Lemon juice - to taste

Here is how you make Salmon Croquettes:

Drain salmon and combine all ingredients in a bowl. Form patties into small, uniform patties - and make sure they are not too thick.(* A good trick is to line a mayonnaise jar lid with some plastic wrap and form patties to fit *)Heat oil in a medium-high cast iron skillet and add patties - make sure not to overcrowd the pan. Fry on each side for about 3-4 minutes or until golden.Drain on paper towels and serve with your choice of condiments and a squeeze of lemon juice!Number of Servings: 4Recipe submitted by SparkPeople user AEGARRISON.

The nutritional information for Salmon Croquettes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.2

• Total Fat: 12.5 g
• Cholesterol: 65.7 mg
• Sodium: 335.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.8 g
• Protein: 26.9 g