Picnic

Avocado Salsa is for Snack.

Avocado Salsa takes 10 minutes to prepare.

Avocado Salsa takes several minutes to cook.

Avocado Salsa makes 1 servings.

The ingredients for Avocado Salsa are:

Ripe avocado
cherry tomatoes
onions of any sort
1/8 tsp of salt
a squeeze of 1/4 lemon
some sort of cracker to put the salsa on - I chose melba toast

Here is how you make Avocado Salsa:

-makes about 2.5 cups - I actually used this as a meal replacement because I can't leave the bowl empty!- be sure to buy your avocado in plenty of time so that it's really ripe and you can pull the skin off easily to cut out the pit and mash it- I chose cherry tomatoes because it's really easy to dice them into small pieces- Dice the onion really small- Make sure you take out an lemon seeds before giving a squeeze- add the salt at the end...I know that we get alot of sodium in our diets, and you can leave it out if you want to, but it really balances the tartness of the lemon and finishes off the flavour- you can eat it right away or let it sit in the fridge over nightNumber of Servings: 1Recipe submitted by SparkPeople user HELENABROAD.

The nutritional information for Avocado Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.1

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 702.2 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 14.1 g
• Protein: 7.7 g

Avocado Salsa is Mexican cuisine.

The dietary needs meet for Avocado Salsa is Vegetarian