The recipe Chickpea Sandwich Spread

Made From Scratch Recipes

Chickpea Sandwich Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea Sandwich Spread!

Chickpea Sandwich Spread

Chickpea Sandwich Spread Recipe
Chickpea Sandwich Spread

What Course Is Chickpea Sandwich Spread?

Chickpea Sandwich Spread is for Lunch.


How Long Does Chickpea Sandwich Spread Recipe Take To Prepare?

Chickpea Sandwich Spread takes 5 minutes to prepare.


How Long Does Chickpea Sandwich Spread Recipe Take To Cook?

Chickpea Sandwich Spread takes several minutes to cook.


How Many Servings Does Chickpea Sandwich Spread Recipe Make?

Chickpea Sandwich Spread makes 3 servings.


What Are The Ingredients For Chickpea Sandwich Spread Recipe?

The ingredients for Chickpea Sandwich Spread are:

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
1/2 onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste


How Do I Make Chickpea Sandwich Spread?

Here is how you make Chickpea Sandwich Spread:

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.Serving Size: 3 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user 608BONDOFOUR.


What's The Nutritional Info For Chickpea Sandwich Spread?

The nutritional information for Chickpea Sandwich Spread is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 3.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 488.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.8 g

What Dietary Needs Does Chickpea Sandwich Spread Meet?

The dietary needs meet for Chickpea Sandwich Spread is Vegetarian


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