The recipe Microwave Flax Sandwich Roll - Low Carb, Gluten Free

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Microwave Flax Sandwich Roll - Low Carb, Gluten Free recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Microwave Flax Sandwich Roll - Low Carb, Gluten Free!

Microwave Flax Sandwich Roll - Low Carb, Gluten Free

Microwave Flax Sandwich Roll - Low Carb, Gluten Free Recipe
Microwave Flax Sandwich Roll - Low Carb, Gluten Free

This incredibly easy recipe (not mine, it's from a low carb board but I have slightly tweaked it) makes a roll that is easy to slice, toast, and use for sandwiches, burgers, grilled cheese, etc. It's not really suitable for eating on its own; if you want something that is delicious without anything else, try my Herbed Parmesan variation!

What Course Is Microwave Flax Sandwich Roll - Low Carb, Gluten Free?

Microwave Flax Sandwich Roll - Low Carb, Gluten Free is for Lunch.


How Long Does Microwave Flax Sandwich Roll - Low Carb, Gluten Free Recipe Take To Prepare?

Microwave Flax Sandwich Roll - Low Carb, Gluten Free takes 1 minutes to prepare.


How Long Does Microwave Flax Sandwich Roll - Low Carb, Gluten Free Recipe Take To Cook?

Microwave Flax Sandwich Roll - Low Carb, Gluten Free takes 1 minutes to cook.


How Many Servings Does Microwave Flax Sandwich Roll - Low Carb, Gluten Free Recipe Make?

Microwave Flax Sandwich Roll - Low Carb, Gluten Free makes 1 servings.


What Are The Ingredients For Microwave Flax Sandwich Roll - Low Carb, Gluten Free Recipe?

The ingredients for Microwave Flax Sandwich Roll - Low Carb, Gluten Free are:

1/4 cup Ground Flaxseed/Flax meal
1/4 teaspoon baking powder
1/4 cup egg whites
1/2 tsp. Trader Joe's Lemon Pepper


How Do I Make Microwave Flax Sandwich Roll - Low Carb, Gluten Free?

Here is how you make Microwave Flax Sandwich Roll - Low Carb, Gluten Free:

I make this in a small round cereal bowl, but you can experiment and use different shaped ones. Don't make it in anything plastic, though, so as not to get harmful BPA into your food.METHOD:Beat egg in bowl. Add dry ingredients that you have mixed together separately (I do it in the measuring cup). Mix throughly with a fork. Cover cup with glad wrap, cut a small slit in wrap. Microwave on high for about 1 minute. Microwaves may vary. Check on it and only add time if it is really uncooked. Do not over cook. You can always toast it later but it will toughen if overcooked. Flip out to cool and wash out dish, as the residue gets really hard to clean if left to dry. Then you can split it with a bread knife, toast it, or whatever. Enjoy and please comment if you make this!Number of Servings: 1Recipe submitted by SparkPeople user REBECCAFRIEDMAN.


What's The Nutritional Info For Microwave Flax Sandwich Roll - Low Carb, Gluten Free?

The nutritional information for Microwave Flax Sandwich Roll - Low Carb, Gluten Free is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

What Dietary Needs Does Microwave Flax Sandwich Roll - Low Carb, Gluten Free Meet?

The dietary needs meet for Microwave Flax Sandwich Roll - Low Carb, Gluten Free is Low Carb


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