Picnic

Chica's Green and Blue Smoothie is for Snack.

Chica's Green and Blue Smoothie takes 5 minutes to prepare.

Chica's Green and Blue Smoothie takes several minutes to cook.

Chica's Green and Blue Smoothie makes 6 servings.

The ingredients for Chica's Green and Blue Smoothie are:

2.5 serving muscle milk vanilla cream (1/3 cup)
2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
2.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 cup kale - Glory chopped kale, fresh
0.25 cup Spinach, fresh
1.5 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make Chica's Green and Blue Smoothie:

Blend ingredients. Add ice for a thicker smoothieServing Size: 6 1-cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user SHERRYE2014.

The nutritional information for Chica's Green and Blue Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.7

• Total Fat: 4.6 g
• Cholesterol: 10.8 mg
• Sodium: 86.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.1 g
• Protein: 10.8 g

The dietary needs meet for Chica's Green and Blue Smoothie is Low Fat