Picnic

Coconut Pineapple Berry Smoothie takes 30 minutes to prepare.

Coconut Pineapple Berry Smoothie takes several minutes to cook.

Coconut Pineapple Berry Smoothie makes 8 servings.

The ingredients for Coconut Pineapple Berry Smoothie are:

Add:
Ice (could not find this as a selection above when
adding ingredients)
Coconut Milk
Coconut Meat from a fresh cut coconut
(and add the coconut water inside as well)
Pineapple
bag of TJ's Berry Medley

Here is how you make Coconut Pineapple Berry Smoothie:

****Be sure you are using a very very good blender because fresh adult coconut meat is very very hard****Add the ingredients in the following order: - ice - 1 cup coconut milk - coconut meat and water from one fresh whole coconut (medium) - Pineapple - bag of frozen Berry Medley from Trader Joe'sBlend all ingredients on low and slowly increase the speed to medium, medium-high, then high. If you have a Vitamix as I do, you will need to use your plunger for this. Blend for approximately 1 minute (not too long as the Vitamix can begin to heat as if you are making a soup recipe).Turn off the blender, add the last 1 cup of TJ's coconut milk and blend as stated above using your plunger.Blend for another 30 seconds to 1 minute and you are done.Serving Size: Makes a full 1/2 Gallon Beverage (6 - 8 oz glasses)Number of Servings: 8Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Coconut Pineapple Berry Smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.6

• Total Fat: 18.5 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 7.4 g
• Protein: 2.6 g

The dietary needs meet for Coconut Pineapple Berry Smoothie is Gluten Free