Picnic

Energy Soup (Savory Green Smoothie) is for Lunch.

Energy Soup (Savory Green Smoothie) takes 10 minutes to prepare.

Energy Soup (Savory Green Smoothie) takes several minutes to cook.

Energy Soup (Savory Green Smoothie) makes 1 servings.

The ingredients for Energy Soup (Savory Green Smoothie) are:

1 cup water
1 orange, juiced (sub w/ apple)
1/2 lime, juiced (sub w/ lemon)
1 cucumber, cubed
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1/4-1/2 lb greens of your choice (Romaine, Spinach, Chard, Kale, Dandelion, Broccoli, Beet/Carrot greens, Bok Choy)*
5 leaves fresh basil or herb of choice
2-3 stalks celery w/ leaves
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1 green onion (sub w/ garlic, chives, etc.)
1/2 avocado (sub w/ Tbsp flax or olive oil)
1 Tbsp miso (sub w/ pinch sea salt)
 
 

* Not included in nutritional info, please add separately when tracking. Be sure to vary your greens! You may start with 1/4 lb per quart recipe and work up to almost a pound.

Here is how you make Energy Soup (Savory Green Smoothie):

Blend ingredients roughly in order listed for best results. Soup should be smooth, and warm if using a high-powered blender -- if not simply use warm to hot water.This should take between 5-10 minutes from start to finish and thankfully (!) the finished product is extremely portable. Try a tumbler w/ lid or a mason jar on the go.Makes 1 quart serving or 2 pint-sized ones.Number of Servings: 1Recipe submitted by SparkPeople user ABEEDABU.

The nutritional information for Energy Soup (Savory Green Smoothie) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.0

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 462.0 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 15.1 g
• Protein: 7.5 g

The dietary needs meet for Energy Soup (Savory Green Smoothie) is Vegan