The recipe Chickpea Quinoa Spinach Goodness

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Chickpea Quinoa Spinach Goodness recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chickpea Quinoa Spinach Goodness!

Chickpea Quinoa Spinach Goodness

Chickpea Quinoa Spinach Goodness Recipe
Chickpea Quinoa Spinach Goodness

Vegetarian if you use vegetable stock. Gluten free. Clean.

What Course Is Chickpea Quinoa Spinach Goodness?

Chickpea Quinoa Spinach Goodness is for Dinner.


How Long Does Chickpea Quinoa Spinach Goodness Recipe Take To Prepare?

Chickpea Quinoa Spinach Goodness takes 5 minutes to prepare.


How Long Does Chickpea Quinoa Spinach Goodness Recipe Take To Cook?

Chickpea Quinoa Spinach Goodness takes 20 minutes to cook.


How Many Servings Does Chickpea Quinoa Spinach Goodness Recipe Make?

Chickpea Quinoa Spinach Goodness makes 3 servings.


What Are The Ingredients For Chickpea Quinoa Spinach Goodness Recipe?

The ingredients for Chickpea Quinoa Spinach Goodness are:

-1 can rinsed chickpeas
-1 can chicken (or veggie) broth
-.75 cup of quinoa
-6 tbsp nutritional yeast
-.25 tsp onion powder
-.25 tsp garlic powder
-2 tsp olive oil
-6 cups spinach


How Do I Make Chickpea Quinoa Spinach Goodness?

Here is how you make Chickpea Quinoa Spinach Goodness:

1. toast quinoa in 1 tsp olive oil2. add stock and seasoning to pan3. add nutritional yeast at any time 4. boil for 15-20 min until liquid is absorbed5. add chickpeas at last 5 minutes6. wilt spinach in pan with 1 tsp of oil7. put it all together and EATServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ABIGAILJ22.


What's The Nutritional Info For Chickpea Quinoa Spinach Goodness?

The nutritional information for Chickpea Quinoa Spinach Goodness is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 9.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 1,172.1 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 15.3 g
  • Protein: 24.7 g

What Dietary Needs Does Chickpea Quinoa Spinach Goodness Meet?

The dietary needs meet for Chickpea Quinoa Spinach Goodness is Gluten Free


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