Picnic

Spinach and Tomato Scones is for Snack.

Spinach and Tomato Scones takes 10 minutes to prepare.

Spinach and Tomato Scones takes 15 minutes to cook.

Spinach and Tomato Scones makes 12 servings.

The ingredients for Spinach and Tomato Scones are:

1/2 c fresh spinach (not frozen or cooked)
1/2 c roughly chopped tomatoes
1 tbsp oil
1/2 c self-raising flour (or white flour with 1 tsp baking powder, 1 tsp baking soda, and 1/4 tsp salt)
1/2 c whole wheat flour
1/2 c soy milk

Here is how you make Spinach and Tomato Scones:

1. Preheat your oven to 200 degrees C and put baking paper on a cookie sheet.2. Combine the two flours. Then add the soy milk and oil.3. Roughly chop your spinach and tomatoes, and mix them into the flour and soy milk.4. Form 12 mounds on the sheet and bake for about 15 minutes, or until the centres are cooked.Makes 12. Also, it's nice if you sprinkle sunflower seeds on the tops before baking (not included in nutritional info).Number of Servings: 12Recipe submitted by SparkPeople user OWLETT.

The nutritional information for Spinach and Tomato Scones is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.4 g
• Protein: 4.1 g

The dietary needs meet for Spinach and Tomato Scones is Vegan