The recipe Garbanza Spread

Made From Scratch Recipes

Garbanza Spread recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Garbanza Spread!

Garbanza Spread

Garbanza Spread Recipe
Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!" Said to taste like chicken salad!

What Course Is Garbanza Spread?

Garbanza Spread is for Salad.


How Long Does Garbanza Spread Recipe Take To Prepare?

Garbanza Spread takes 10 minutes to prepare.


How Long Does Garbanza Spread Recipe Take To Cook?

Garbanza Spread takes several minutes to cook.


How Many Servings Does Garbanza Spread Recipe Make?

Garbanza Spread makes 1 servings.


What Are The Ingredients For Garbanza Spread Recipe?

The ingredients for Garbanza Spread are:

2 cups of prepared Garbanzo beans (chick peas)

1/2 cup Salad dressing

1 cup diced celery
1/4 cup onion (green or sweet)
or subsitute * onion powder to taste.

Salt and pepper



How Do I Make Garbanza Spread?

Here is how you make Garbanza Spread:

Using can or prepared chick peasmash with fork or use food processor (depends on your texture desires)Stir in ingrediants; chill at least one hour.Best served on whole wheat with cucumber slices!Number of Servings: 1Recipe submitted by SparkPeople user DAWNK1974.


What's The Nutritional Info For Garbanza Spread?

The nutritional information for Garbanza Spread is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 3.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 2,867.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.8 g

What Dietary Needs Does Garbanza Spread Meet?

The dietary needs meet for Garbanza Spread is Vegetarian


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