Picnic

Olive, Sun-Dried Tomato, and Lentil Pate is for Snack.

Olive, Sun-Dried Tomato, and Lentil Pate takes 10 minutes to prepare.

Olive, Sun-Dried Tomato, and Lentil Pate takes 25 minutes to cook.

Olive, Sun-Dried Tomato, and Lentil Pate makes 1 servings.

The ingredients for Olive, Sun-Dried Tomato, and Lentil Pate are:

1 garlic clove, crushed
3 scallions, sliced
1/2 fresh red chili, seeded and finely chopped
2 dry packed sun-dried tomatoes
4 black olives, pitted
1 cup vegetable stock
generous 1/2 cup red lentils, rinsed
black pepper

Here is how you make Olive, Sun-Dried Tomato, and Lentil Pate:

1. Put the garlic, scallions, chili, sun-dried tomatoes, and olives in a pan with half the stock. Bring to a boil, then reduce heat and simmer until scallions are tender.2. Stir in red lentils and the rest of the stock. Simmer for 20 minutes or until the lentils are tender, adding water if necessary to prevent the lentils from sticking to the pan. Season with black pepper and leave to cool.3. Transfer the mixture to a blender and puree until smooth. Spoon into a bowl, then refrigerate for an hour or more.Serve chilled with crudites.Number of Servings: 1Recipe submitted by SparkPeople user JGSYKES.

The nutritional information for Olive, Sun-Dried Tomato, and Lentil Pate is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 438.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 914.3 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 17.5 g
• Protein: 30.6 g

The dietary needs meet for Olive, Sun-Dried Tomato, and Lentil Pate is Vegetarian