The recipe Zangy Tuna Penne

Made From Scratch Recipes

Zangy Tuna Penne recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Zangy Tuna Penne!

Zangy Tuna Penne

Zangy Tuna Penne Recipe
Zangy Tuna Penne

This has the right amount of carbohydrate to protein ratio for lunch. This is also a healthy way to incorporate another vegetable into your day, and is great with a side salad. Enjoy.

What Course Is Zangy Tuna Penne?

Zangy Tuna Penne is for Lunch.


How Long Does Zangy Tuna Penne Recipe Take To Prepare?

Zangy Tuna Penne takes 10 minutes to prepare.


How Long Does Zangy Tuna Penne Recipe Take To Cook?

Zangy Tuna Penne takes 15 minutes to cook.


How Many Servings Does Zangy Tuna Penne Recipe Make?

Zangy Tuna Penne makes 1 servings.


What Are The Ingredients For Zangy Tuna Penne Recipe?

The ingredients for Zangy Tuna Penne are:

1 tsp olive oil for saute
1 clove garlic minced
1 leek chopped

1 cup (2oz) dry Wheat Penne Pasta Shells
1/4 cup red onions, minced
1/2 can (2oz) Tuna Fish
2 tsp dijon mustard
1TBSp balsamic vinegar
1TBSs olive oil mayo (optional)
salt & pepper to taste


How Do I Make Zangy Tuna Penne?

Here is how you make Zangy Tuna Penne:

1. Saute garlic and chopped leeks in oil to desired tenderness.2. Meanwhile boil pasta according to box instructions (usually 8-11 minutes, or "al dente")3. Drain pasta; Mix in sauteed garlic and leeks. Add remaining ingredients.4. Add salt and pepper to your taste.Number of Servings: 1Recipe submitted by SparkPeople user CRYSTAALSTAR.


What's The Nutritional Info For Zangy Tuna Penne?

The nutritional information for Zangy Tuna Penne is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 9.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 508.4 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.5 g

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