The recipe Turkey Chili Crunch

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Turkey Chili Crunch recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Turkey Chili Crunch!

Turkey Chili Crunch

Turkey Chili Crunch Recipe
Turkey Chili Crunch

Low fat and delicious recipe from Cook Yourself Thin

Turkey Chili Crunch

What Course Is Turkey Chili Crunch?

Turkey Chili Crunch is for Dinner.


How Long Does Turkey Chili Crunch Recipe Take To Prepare?

Turkey Chili Crunch takes 40 minutes to prepare.


How Long Does Turkey Chili Crunch Recipe Take To Cook?

Turkey Chili Crunch takes 20 minutes to cook.


How Many Servings Does Turkey Chili Crunch Recipe Make?

Turkey Chili Crunch makes 6 servings.


What Are The Ingredients For Turkey Chili Crunch Recipe?

The ingredients for Turkey Chili Crunch are:

tablespoon olive oil
1 pound ground turkey
Salt
Pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
Pinch ground cinnamon
1/2 red onion, chopped
3 cloves garlic, chopped
2 carrots, diced 1/2 inch
1 14-ounce can chopped whole tomatoes, with juice
1/2 chipotle pepper in adobo, seeded and chopped, with about 1/2 teaspoon adobo sauce
3 cups water
1 tablespoon cocoa powder
2 14-ounce–15-ounce cans pinto beans, drained and rinsed
1/2 cup chopped cilantro, plus 1/4 cup for serving
Bittersweet chocolate, grated, for serving
3 scallions, chopped, for serving
1/2 cup nonfat yogurt, for serving
Tortilla chips, for garnish



How Do I Make Turkey Chili Crunch?

Here is how you make Turkey Chili Crunch:

Serves 6Calories per serving: 355 . In a large, heavy-bottomed saucepan, heat the oil over medium heat. Add the turkey, 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook, stirring, 3 minutes. Add the chili powder, cumin, oregano and cinnamon, and cook, stirring, 3 minutes, or until the water evaporates and the turkey sizzles.2. Add the onion, garlic, and 1/2 teaspoon salt. Cover and cook until the onion is wilted, 5 to 7 minutes. If the onion or the spices begin to stick to the pan, add 2 tablespoons water and scrape with a wooden spoon to release.3. Add the carrots, tomatoes, chipotle pepper, water and cocoa powder.Bring to a simmer; reduce the heat to low, and cook, partially covered, 25 minutes. Stir in the beans and 1/2 cup cilantro, and cook 15 more minutes.4. Spray a whole-wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin). Slice thinly and bake in a preheated 400 degree oven for 5 to 10 minutes, until crispy. 5. To serve, ladle into soup bowls. Top with scallions, the remaining cilantro, a spoonful of yogurt and some grated chocolate! Garnish with tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user KLBRZE.


What's The Nutritional Info For Turkey Chili Crunch?

The nutritional information for Turkey Chili Crunch is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 11.9 g
  • Cholesterol: 56.1 mg
  • Sodium: 489.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.7 g

What Type Of Cuisine Is Turkey Chili Crunch?

Turkey Chili Crunch is Mexican cuisine.


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