Picnic

G? Veggie Burger is for Dinner.

G? Veggie Burger takes 280 minutes to prepare.

G? Veggie Burger takes 20 minutes to cook.

G? Veggie Burger makes 4 servings.

The ingredients for G? Veggie Burger are:

1 cup black beans, drained and rinsed
2 cups cooked lentils, drained and rinsed
1/4 medium red onion, diced
1 tsp grated fresh ginger
3 garlic cloves, minced
2 tbsp ground flaxseed
1 tsp smoked paprika
1/2 tsp cumin
2 tbsp minced fresh basil
3 tbsp whole wheat bread crumbs

Here is how you make G? Veggie Burger:

Mash beans and lentils with a fork until coarsely blended.Add onion, ginger, garlic, flaxseed, spices, basil and 1 tbsp breadcrumbs. Mix well and divide into 4 even pieces.Coat each side of each patty with a dusting of breadcrumbs.Wrap patties individually in plastic wrap, refrigerate 4-6 hours or overnight.Preheat oven to 450F, lightly grease a baking sheet with spray oil. Bake patties 8-10 minutes per side, until crusty and hot throughout.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for G? Veggie Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 53.6 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 13.8 g
• Protein: 14.7 g

The dietary needs meet for G? Veggie Burger is Vegan