Poultry

Caribbean Chicken takes several minutes to prepare.

Caribbean Chicken takes several minutes to cook.

Caribbean Chicken makes servings.

The ingredients for Caribbean Chicken are:

• 1 pound skinned and boned chicken breasts, cut into bite size pieces
• 2 cups pineapple tidbits, drained, reserve ? cup pineapple juice
• 1 cup chopped green pepper
• 1 cup water
• 1 tablespoon cornstarch
• 2 tablespoons cider vinegar
• 2 tablespoons brown sugar
• 1/8 teaspoon dried garlic powder
• 1/8 teaspoon dried ginger
• 1 medium diced banana
• 1/4 cup slivered almonds
• 1 cup uncooked brown rice

Here is how you make Caribbean Chicken:

1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, saut? chicken for 5 minutes until tender. Stir in pineapple and green pepper. 3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well. 4. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often. 5. Fold in banana and almonds. Heat through. 6. Prepare brown rice according to package directions.7. Serve over cooked brown rice.Makes 6 servings (approx 4 oz chicken with 1/3 cup cooked rice)

The nutritional information for Caribbean Chicken is:

• Amount Per Serving
• Calories: 186.6

• Total Fat: 3.3 g
• Cholesterol: 7.0 mg
• Sodium: 11.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 3.2 g
• Protein: 6.0 g