Poultry

Chicken and Asparagus Pasta is for Dinner.

Chicken and Asparagus Pasta takes 5 minutes to prepare.

Chicken and Asparagus Pasta takes 15 minutes to cook.

Chicken and Asparagus Pasta makes 4 servings.

The ingredients for Chicken and Asparagus Pasta are:

3 cups whole wheat pasta
12 spears asparagus
1/2 chicken breast, bone and skin removed
1-1/2 cups fresh mushrooms, pieces or slices
1/2 cup low sodium chicken broth
1 tbsp extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomato
Pinch of pepper, red or cayenne

Here is how you make Chicken and Asparagus Pasta:

Cook pasta according to package directions. Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender. Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish. Enjoy!

The nutritional information for Chicken and Asparagus Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.6

• Total Fat: 7.0 g
• Cholesterol: 27.0 mg
• Sodium: 206.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.7 g
• Protein: 14.3 g