Poultry

Pulled Chicken BBQ Sandwich takes 3 minutes to prepare.

Pulled Chicken BBQ Sandwich takes 30 minutes to cook.

Pulled Chicken BBQ Sandwich makes 6 servings.

The ingredients for Pulled Chicken BBQ Sandwich are:

4 boneless, skinless chicken breasts
dash of salt and pepper
2/3 cup BBQ sauce
6 whole wheat hamburger buns

Here is how you make Pulled Chicken BBQ Sandwich:

Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.Add a half bottle (approx. 2/3 cup) of BBQ sauce. Toss until chicken is coated.Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before assembling. This delicious alternative to the classic bbq sandwich will be a hit any way you serve it!Makes about 6 sandwiches

The nutritional information for Pulled Chicken BBQ Sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.7

• Total Fat: 4.0 g
• Cholesterol: 46.8 mg
• Sodium: 832.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.0 g
• Protein: 22.1 g