The recipe Black Bean and corn salsa per one cup

Made From Scratch Recipes

Black Bean and corn salsa per one cup recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean and corn salsa per one cup!

Black Bean and corn salsa per one cup

Black Bean and corn salsa per one cup Recipe
Black Bean and corn salsa per one cup

What Course Is Black Bean and corn salsa per one cup?

Black Bean and corn salsa per one cup is for Salad.


How Long Does Black Bean and corn salsa per one cup Recipe Take To Prepare?

Black Bean and corn salsa per one cup takes several minutes to prepare.


How Long Does Black Bean and corn salsa per one cup Recipe Take To Cook?

Black Bean and corn salsa per one cup takes several minutes to cook.


How Many Servings Does Black Bean and corn salsa per one cup Recipe Make?

Black Bean and corn salsa per one cup makes 4 servings.


What Are The Ingredients For Black Bean and corn salsa per one cup Recipe?

The ingredients for Black Bean and corn salsa per one cup are:

1 1/2 cups black Beans rinsed & drained
1 1/2 cups Corn, Canned, drained
1 cup Diced Tomatoes
1/2 Onion, Yellow chopped
Juice of 2 lemon
1/4- 1/2 cup Red Wine Vinegar
S & P


How Do I Make Black Bean and corn salsa per one cup?

Here is how you make Black Bean and corn salsa per one cup:

Mix altogether. If you like a little spice you can add diced jalapeno or red pepper flakes. I also like to add diced avacado occasionally. I typically use this as a salad topper, but also works well as a salsa!Number of Servings: 4Recipe submitted by SparkPeople user MOMMY2COLE.


What's The Nutritional Info For Black Bean and corn salsa per one cup?

The nutritional information for Black Bean and corn salsa per one cup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.6 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.0 g

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