Salad

Allie's Black Bean Salsa is for Salad.

Allie's Black Bean Salsa takes 30 minutes to prepare.

Allie's Black Bean Salsa takes several minutes to cook.

Allie's Black Bean Salsa makes 8 servings.

The ingredients for Allie's Black Bean Salsa are:

1 can unsalted Black beans
1 1/2 c. diced tomatoes
1/2 c. diced red onions
1/2 Tbsp. fresh chopped cilantro
1/2 Jalapeno pepper diced (more or less depending on preference)
Juice of 1 lime

Here is how you make Allie's Black Bean Salsa:

Mix all the ingredients together in a bowl and refrigerate.makes 8 ~ 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

The nutritional information for Allie's Black Bean Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 40.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.5 g
• Protein: 2.3 g