The recipe Black Bean "Tabouleh"

Made From Scratch Recipes

Black Bean "Tabouleh" recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean "Tabouleh"!

Black Bean "Tabouleh"

Black Bean
Black Bean "Tabouleh"

Mixed my Black bean salsa into bulgur wheat for a tasy, tabouleh-like salad, with a decent kick of protein and fiber.

What Course Is Black Bean "Tabouleh"?

Black Bean "Tabouleh" is for Salad.


How Long Does Black Bean "Tabouleh" Recipe Take To Prepare?

Black Bean "Tabouleh" takes 20 minutes to prepare.


How Long Does Black Bean "Tabouleh" Recipe Take To Cook?

Black Bean "Tabouleh" takes several minutes to cook.


How Many Servings Does Black Bean "Tabouleh" Recipe Make?

Black Bean "Tabouleh" makes 12 servings.


What Are The Ingredients For Black Bean "Tabouleh" Recipe?

The ingredients for Black Bean "Tabouleh" are:

1.25 C Bulgur Wheat
2 C boiling water
1 recipe black bean salsa (I actually used only 1 T of olive oil, but I can't seem to edit)


How Do I Make Black Bean "Tabouleh"?

Here is how you make Black Bean "Tabouleh":

Mix the black bean salsa in the food processor.Bring water to a boil and pour over the bulgur wheat. Allow to stand for 20 minutes or more. When wheat is fluffy, stir in the black bean salsa. Let sit in fridge overnight to allow flavors to combine. Serving Size: 12 4-ounce servingsNumber of Servings: 12Recipe submitted by SparkPeople user TRANSFORMWE.


What's The Nutritional Info For Black Bean "Tabouleh"?

The nutritional information for Black Bean "Tabouleh" is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.4 g

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