Salad

Warm Arugula Sald with Chicken and Chevre is for Salad.

Warm Arugula Sald with Chicken and Chevre takes 15 minutes to prepare.

Warm Arugula Sald with Chicken and Chevre takes 25 minutes to cook.

Warm Arugula Sald with Chicken and Chevre makes 2 servings.

The ingredients for Warm Arugula Sald with Chicken and Chevre are:

6c arugula
4 green olives, pitted and quartered
4 large dried dates, pitted and quartered
1 orange, peeled and sectioned
.25 cups Italian breadcrumbs
8 oz chicken tender
2 tspn EVOO
2 tbsp frozen oj concentrate
1 tbspn water
1 tbspn cider vinegar
2 tspn dijon mustard
.33 c crumbled goat cheese

Here is how you make Warm Arugula Sald with Chicken and Chevre:

1. Place argula, olives, dates, and orange chunks in a large salad bowl.2. Place breadcrumbs on a lg plate; roll chicken in the breadcrumbs to coat. Heat oil in a lg nonstick skillet over med-high heat. add the chicken and cook until golden and cooked through (2-3 min per side). 3. Add oj concentrate, water, and vinegar to the pan. Stir in mustard and let dressing boil for 30 seconds. Add salt and season with pepper to taste. Add half of the warm dressing to the salad and toss gently.4. Divde the salad btwn 2 plates. Thin slice the chicken. top the salad with chicken, goat cheese, and remaining dressing.Number of Servings: 2Recipe submitted by SparkPeople user NDRWFRMN.

The nutritional information for Warm Arugula Sald with Chicken and Chevre is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 535.0

• Total Fat: 34.4 g
• Cholesterol: 29.9 mg
• Sodium: 1,485.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.4 g
• Protein: 17.8 g