Salad

Buffalo Chicken Salad is for Salad.

Buffalo Chicken Salad takes 10 minutes to prepare.

Buffalo Chicken Salad takes 7 minutes to cook.

Buffalo Chicken Salad makes 2 servings.

The ingredients for Buffalo Chicken Salad are:

1 package grilled chicken strips (or cubes)
2-3 cups iceberg lettuce
1 cucumber, peeled and chopped
2 stalks of celery, chopped
3 tbls Franks Red Hot wing sauce (or more to taste)
1 tbls I Can't Believe it's Not Butter
2 tbls of your favorite light Ranch dressing

Here is how you make Buffalo Chicken Salad:

Easily serves two to three people, but can be expanded to serve as many as you like.Take the pre-cooked chicken and toss into a pan with a tablespoon of I Can't Believe it's Not Butter and heat as the butter melts. While chicken is warming up, peel and chop cucumber and celery.Add 3 tablespoons of hot sauce to the pan of chicken (more if you like it a little spicier).Turn off the heat and toss the chicken in the melted butter substitute and sauce.Layer iceberg (or your favorite) lettuce on a large platter. Add cucumber and celery. Top with chicken.Drizzle light Ranch dressing over the salad and enjoy. Number of Servings: 2Recipe submitted by SparkPeople user GUNNIGAL.

The nutritional information for Buffalo Chicken Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 141.0

• Total Fat: 7.0 g
• Cholesterol: 31.7 mg
• Sodium: 1,006.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.3 g
• Protein: 11.1 g

The dietary needs meet for Buffalo Chicken Salad is Low Carb