The recipe Creamy Low Fat Chicken Salad

Made From Scratch Recipes

Creamy Low Fat Chicken Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Creamy Low Fat Chicken Salad!

Creamy Low Fat Chicken Salad

Creamy Low Fat Chicken Salad Recipe
Creamy Low Fat Chicken Salad

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content. *If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

What Course Is Creamy Low Fat Chicken Salad?

Creamy Low Fat Chicken Salad is for Salad.


How Long Does Creamy Low Fat Chicken Salad Recipe Take To Prepare?

Creamy Low Fat Chicken Salad takes 5 minutes to prepare.


How Long Does Creamy Low Fat Chicken Salad Recipe Take To Cook?

Creamy Low Fat Chicken Salad takes 10 minutes to cook.


How Many Servings Does Creamy Low Fat Chicken Salad Recipe Make?

Creamy Low Fat Chicken Salad makes 3 servings.


What Are The Ingredients For Creamy Low Fat Chicken Salad Recipe?

The ingredients for Creamy Low Fat Chicken Salad are:

12 oz Cubed Chicken
1 large Apple, diced
1 stalk Celery, sliced
½ cup fat-free plain yogurt
1 Tbsp Miracle Whip Light
2 tsp Lemon Juice
1 ½ tsp Dijon-style mustard
1/8 tsp Salt
1/8 tsp Pepper



How Do I Make Creamy Low Fat Chicken Salad?

Here is how you make Creamy Low Fat Chicken Salad:

Ahead of time boil chicken until done (10-15min). Cube & set aside until cooled. Stir together the yogurt, miracle whip, lemon juice, mustard, and spices until combined. Add cubed chicken, diced apple, and sliced celery and toss to coat. Cover and refrigerate. Serve in sandwiches or pita bread with lettuce and tomatoes, or eat as a cold side dish. YUM!!Number of Servings: 3Recipe submitted by SparkPeople user ANGELZM21.


What's The Nutritional Info For Creamy Low Fat Chicken Salad?

The nutritional information for Creamy Low Fat Chicken Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 2.8 g
  • Cholesterol: 67.9 mg
  • Sodium: 314.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.8 g

What Dietary Needs Does Creamy Low Fat Chicken Salad Meet?

The dietary needs meet for Creamy Low Fat Chicken Salad is Low Fat


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