Salad

Karen B's Chicken Salad is for Salad.

Karen B's Chicken Salad takes 30 minutes to prepare.

Karen B's Chicken Salad takes 30 minutes to cook.

Karen B's Chicken Salad makes 4 servings.

The ingredients for Karen B's Chicken Salad are:

18 oz. boneless chicken breast, cooked and finely cubed
1 C. seedless red grapes, sliced in half
1/2 C. diced celery
10 Tbsp. Fat Free Mayo
3/8 C. chopped walnuts
fresh ground pepper to taste
1/2 tsp. dried dill weed
1/2 tsp. onion powder

Here is how you make Karen B's Chicken Salad:

Mix together all ingredients and chill. Serve on a bed of greens or in a low-carb wrap.Serving Size: Makes four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KSBCINCY64.

The nutritional information for Karen B's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 10.8 g
• Cholesterol: 81.1 mg
• Sodium: 413.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.1 g
• Protein: 32.8 g