Salad

Val's Celery and Potato Soup w/ Chicken is for Salad.

Val's Celery and Potato Soup w/ Chicken takes 15 minutes to prepare.

Val's Celery and Potato Soup w/ Chicken takes 20 minutes to cook.

Val's Celery and Potato Soup w/ Chicken makes 6 servings.

The ingredients for Val's Celery and Potato Soup w/ Chicken are:

1 x Medium Stalk of Celery
1 x X-Large Onion chopped aprox 3 cups
2 x Cups of water
1 x Cup of 1% Milk
1 x 900ml Tetra of Chicken Broth (30.5oz)
1 x pat of butter
150g x Chicken Breast
4 x Medium potatos
4 x Tsp of Benefiber (rounded)

Here is how you make Val's Celery and Potato Soup w/ Chicken:

Mince Onions & Celery and sautee in pot with butter for about 3 minutes or until clear. Add chicken broth, Water & benefiber and bring to a boil. Chop potatos into cubes and add to soup.Once potatos are cooked add chicken breast & milk, Bring to a boil again & puree with a hand blender. Add salt & Pepper to taste.Makes 6 (450g) servingsNumber of Servings: 6Recipe submitted by SparkPeople user GR8DAY2START.

The nutritional information for Val's Celery and Potato Soup w/ Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.5

• Total Fat: 1.7 g
• Cholesterol: 18.3 mg
• Sodium: 619.9 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 6.7 g
• Protein: 11.9 g

The dietary needs meet for Val's Celery and Potato Soup w/ Chicken is Low Fat