Salad

Chickpea Couscous is for Salad.

Chickpea Couscous takes 15 minutes to prepare.

Chickpea Couscous takes 30 minutes to cook.

Chickpea Couscous makes 4 servings.

The ingredients for Chickpea Couscous are:

1/2 Cup Vegetable Stock
1 Medium Red Onion
3 Medium Peppers (green, red or yellow...or one of each!)
3 Medium Potatos, raw & cut (Yams can be substituted)
3/4 Cup Chickpeas
1/4 Cup Raisins
2 Cups Zucchini, sliced
3 Tbs Tomato paste canned, low salt
1 tsp Coriander, ground
1 tsp Cumin seed, ground
1/4 tsp Cayenne pepper
1 Medium Garlic clove, crushed
1/2 tsp Paprika
1/4 Cup White Table or Cooking Wine
10 Ounces Couscous, uncooked

Here is how you make Chickpea Couscous:

Saute onions and peppers in broth. Add remaining ingredients (except couscous) and simmer for 30 minutes.Meanwhile, prepare couscous according to box instructions.Let vegetables stand for 10 minutes. Serve over couscous.Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PFEIF130.

The nutritional information for Chickpea Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 459.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 158.8 mg
• Total Carbs: 98.9 g
• Dietary Fiber: 10.2 g
• Protein: 14.5 g

The dietary needs meet for Chickpea Couscous is Vegetarian