Salad

Shirley's Coleslaw is for Salad.

Shirley's Coleslaw takes 15 minutes to prepare.

Shirley's Coleslaw takes several minutes to cook.

Shirley's Coleslaw makes 20 servings.

The ingredients for Shirley's Coleslaw are:

1-lb bag of Dole classic Cole Slaw greens mix
1 bunch (approx 10) green onions, chopped
1 cup slivered almonds
1 cup sunflower kernels
2 packages Ramen noodles (chicken flavor)
3/4 cup canola oil
1/2 cup vinegar (white or cider)
1/2 cup Splenda (or sugar--calories here are calculated using Splenda)

Here is how you make Shirley's Coleslaw:

Open Ramen noodle packages, set seasoning packets aside. Mix coleslaw greens, chopped green onions, almonds and sunflower kernels in a large bowl. Break Ramen noodles into small pieces and add to greens/seeds/nuts. In a separate bowl, mix oil, vinegar, noodle seasoning packets, and Splenda--whisk together until well-mixed. Add to and toss with greens/nuts/seeds just prior to serving. Enjoy! Number of Servings: 20Recipe submitted by SparkPeople user NURSECHRISTY.

The nutritional information for Shirley's Coleslaw is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 189.7

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 150.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g