The recipe Greek Garbanzo Salas

Made From Scratch Recipes

Greek Garbanzo Salas recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Greek Garbanzo Salas!

Greek Garbanzo Salas

Greek Garbanzo Salas Recipe
Greek Garbanzo Salas

What Course Is Greek Garbanzo Salas?

Greek Garbanzo Salas is for Salad.


How Long Does Greek Garbanzo Salas Recipe Take To Prepare?

Greek Garbanzo Salas takes 25 minutes to prepare.


How Long Does Greek Garbanzo Salas Recipe Take To Cook?

Greek Garbanzo Salas takes several minutes to cook.


How Many Servings Does Greek Garbanzo Salas Recipe Make?

Greek Garbanzo Salas makes 4 servings.


What Are The Ingredients For Greek Garbanzo Salas Recipe?

The ingredients for Greek Garbanzo Salas are:

Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Cucumber (with peel), 1 cucumber (8-1/4")
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, .5 cup, sliced
Olive Oil, 2 tbsp
*Heinz Red Wine Vinegar, 2 tbsp
*Lemon Juice 'Real Lemon' 100% juice, 3 tsp
Garlic, 2 clove
*Mixed Salad Greens, 2 cup
*Fat Free Feta Cheese - President brand, 2 oz
Chickpeas (garbanzo beans), 1.5 cup


How Do I Make Greek Garbanzo Salas?

Here is how you make Greek Garbanzo Salas:

1. In a large bowl combine garbanzo beens, omato, cucumber, sweet pepper, and red onion.2. In a small bowl shisk together oil, red win vinegar, lemon juice, and garlic. Pour over garbanzo bean mixture; toss to coat. Cover and chill from 4 to 24 hours.3. Stir in feta cheese. Season to taste with salt and pepper. Serve over mixed greens. Makes 4 (1 2/3 cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user MELSKI1129.


What's The Nutritional Info For Greek Garbanzo Salas?

The nutritional information for Greek Garbanzo Salas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 442.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.6 g

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