Salad

ElaineHN's Guacamole is for Salad.

ElaineHN's Guacamole takes 10 minutes to prepare.

ElaineHN's Guacamole takes several minutes to cook.

ElaineHN's Guacamole makes 8 servings.

The ingredients for ElaineHN's Guacamole are:

2 soft ripe Avocados
1 medium Tomatoe (about 1 cup chopped)
1/2 cup mild onion - diced small
1/4 cup fat free sour cream
lime juice
fresh cilantro or parsley - chopped
other herbs & seasonings to taste

Here is how you make ElaineHN's Guacamole:

1. Slice avocados in half and run a knife through them to create dice. Scoop out with a spoon.2. Squirt lime juice over avocado and mix slightly.3. Add tomatoes & onions. (Remove most of juice and seeds when dicing tomatoes if possible. Roma tomatoes are fleshier and are great for this recipe.)4. Add fat free sour cream, herbs and seasonings to taste. Mix well. Refrigerate to allow flavors to blend.5. Serve as a snack, salad topping, sandwich spread, with Mexican food, or as a dip with tortilla chips or dry baked pita or bagel chips.Number of Servings: 8Recipe submitted by SparkPeople user ELAINEHN.

The nutritional information for ElaineHN's Guacamole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.1

• Total Fat: 6.9 g
• Cholesterol: 0.7 mg
• Sodium: 11.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 3.4 g
• Protein: 1.5 g

ElaineHN's Guacamole is Mexican cuisine.