The recipe Steamed golden beets and kale

Made From Scratch Recipes

Steamed golden beets and kale recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Steamed golden beets and kale!

Steamed golden beets and kale

Steamed golden beets and kale Recipe
Steamed golden beets and kale

Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing.

Steamed golden beets and kale

What Course Is Steamed golden beets and kale?

Steamed golden beets and kale is for Salad.


How Long Does Steamed golden beets and kale Recipe Take To Prepare?

Steamed golden beets and kale takes 5 minutes to prepare.


How Long Does Steamed golden beets and kale Recipe Take To Cook?

Steamed golden beets and kale takes 10 minutes to cook.


How Many Servings Does Steamed golden beets and kale Recipe Make?

Steamed golden beets and kale makes 1 servings.


What Are The Ingredients For Steamed golden beets and kale Recipe?

The ingredients for Steamed golden beets and kale are:

3 Golden Beets, washed and sliced
1 bunch Kale, washed and chopped
1 tsp Balsamic Vinegar


How Do I Make Steamed golden beets and kale?

Here is how you make Steamed golden beets and kale:

Boil water in a large steamer pot. Add sliced golden beets and kale and steam on medium-high for 10-15 minutes (or until tender). Sprinkle with salt & pepper and drizzle with balsamic vinegar or your favorite salad dressing. Number of Servings: 1Recipe submitted by SparkPeople user RAINSPARK.


What's The Nutritional Info For Steamed golden beets and kale?

The nutritional information for Steamed golden beets and kale is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.0 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 17.3 g
  • Protein: 13.8 g

What Dietary Needs Does Steamed golden beets and kale Meet?

The dietary needs meet for Steamed golden beets and kale is Vegetarian


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