Salad

Mermaidsong's Quinoa Tabbouleh is for Salad.

Mermaidsong's Quinoa Tabbouleh takes 60 minutes to prepare.

Mermaidsong's Quinoa Tabbouleh takes 20 minutes to cook.

Mermaidsong's Quinoa Tabbouleh makes 5 servings.

The ingredients for Mermaidsong's Quinoa Tabbouleh are:

4 cup Quinoa for recipes info per 1 cup cooked
3 cup slices Cucumber (with peel)
3 cup, chopped or sliced Red Ripe Tomatoes
.25 cup, chopped Onions, raw
4 tbsp Fresh Mint (by ROWDYHOLTZY)
1 cup Parsley
1 serving Lemon, fresh squeezed, juice of one whole lemon
5 tbsp Extra Virgin Olive Oil
4 dash Salt

Here is how you make Mermaidsong's Quinoa Tabbouleh:

Cook quinoa according to package directions. Freeze extra for later use. Chop cucumber and tomato. Dice onion. Red onion is nicer but white works too. Chop herbs and juice the lemon. Add olive oil and salt. Cool quinoa and add only 4 cups cooked for a good ratio. Salt to taste.Serving Size: Makes about 5 2 cup servings for bowlsNumber of Servings: 5Recipe submitted by SparkPeople user 74MERMAIDSONG.

The nutritional information for Mermaidsong's Quinoa Tabbouleh is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 340.2

• Total Fat: 17.7 g
• Cholesterol: 0.0 mg
• Sodium: 153.6 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 6.7 g
• Protein: 8.2 g

The dietary needs meet for Mermaidsong's Quinoa Tabbouleh is Gluten Free