Salad

Spice-Roasted Butternut Squash and Onions is for Salad.

Spice-Roasted Butternut Squash and Onions takes several minutes to prepare.

Spice-Roasted Butternut Squash and Onions takes several minutes to cook.

Spice-Roasted Butternut Squash and Onions makes 6 servings.

The ingredients for Spice-Roasted Butternut Squash and Onions are:

1 spray(s) cooking spray
2 1/4 pound(s) butternut squash, fresh, peeled, cut into 1-inch chunks
1 medium red onion(s), halved and thinly sliced
1 Tbsp olive oil
1 tsp garam masala
1/2 tsp kosher salt
1/8 tsp black pepper, freshly ground, or to taste
3 Tbsp cilantro, fresh, chopped

Here is how you make Spice-Roasted Butternut Squash and Onions:

Preheat oven to 400?F. Coat a large nonstick baking sheet with cooking spray. Place squash and onion on prepared baking sheet; drizzle with oil and toss to coat. Sprinkle with garam masala, salt and pepper; toss to coat. Roast, tossing about halfway through cooking, until squash and onions are tender and slightly browned, about 25 minutes. Transfer vegetables to a serving platter or bowl and sprinkle with cilantro; toss to coat. Yields about 3/4 cup per serving. Number of Servings: 6Recipe submitted by SparkPeople user KALYAS.

The nutritional information for Spice-Roasted Butternut Squash and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.0 g
• Protein: 1.5 g

The dietary needs meet for Spice-Roasted Butternut Squash and Onions is Vegetarian