The recipe Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

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Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad!

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Recipe
Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

When I first tried this salad, I was not very impressed. It just tasted a bit off and the flavour wasn?t what I expected after using so many wonderful seasonings. I read the original recipe and I realized that it said to let the salad stand for about 30 minutes to let the flavours develop! Ah, this made sense. And you know what? It rocked my world after letting it stand for about 30-40 minutes and it was even better several hours later when I had it with dinner. It was a bit sweet, a bit tangy, a bit spicy, and a bit garlicky. Somehow it just worked for me. I really had a kick to my step after eating this! I enjoyed it with an Ezekiel English muffin with hummus.

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad

What Course Is Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad?

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad is for Salad.


How Long Does Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Recipe Take To Prepare?

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad takes 15 minutes to prepare.


How Long Does Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Recipe Take To Cook?

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad takes several minutes to cook.


How Many Servings Does Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Recipe Make?

Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad makes 1 servings.


What Are The Ingredients For Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Recipe?

The ingredients for Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad are:

2 medium carrots, peeled
1 large red beet, peeled
1 large golden beet, peeled
1 apple (sweet variety), chopped
1 garlic clove, minced (or less if you are not a garlic fan)
1 tbsp extra virgin olive oil
2 tsp fresh lemon juice
1 tbsp balsamic vinegar
Red pepper flakes, to taste (I used a couple shakes)
1/2 tbsp pure maple syrup, to taste
Kosher salt & freshly ground black pepper, to taste (I used about 1/4 tsp salt)
2-3 tbsp Sesame seeds
3-4 tbsp Chopped almonds


How Do I Make Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad?

Here is how you make Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad:

Trim, peel, and grate the carrots and beets. You can use a food processor with a grater attachment if preferred). Chop apple and place the grates beets, carrot, and chopped apple into a large bowl. 2. Assemble the dressing by whisking together the minced garlic, EVOO, lemon juice, vinegar, red pepper flakes, maple syrup, salt, and pepper. Adjust dressing to taste. Pour the dressing onto the vegetables and mix well. Allow to sit for at least a half hour so the flavours can develop. 3. Add in your desired seeds and nuts and serve chilled or at room temperature over a bed of greens. Makes 2 servings.Serving Size: makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MARY1627.


What's The Nutritional Info For Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad?

The nutritional information for Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 662.0
  • Total Fat: 37.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.9 mg
  • Total Carbs: 77.7 g
  • Dietary Fiber: 20.3 g
  • Protein: 14.2 g

What Dietary Needs Does Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad Meet?

The dietary needs meet for Oh She Glows Spring Clean Raw Beet, Carrot, and Apple Salad is Vegan


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