The recipe Rainbow Salad

Made From Scratch Recipes

Rainbow Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Rainbow Salad!

Rainbow Salad

Rainbow Salad Recipe
Rainbow Salad

Colorful, Filling, High Nutrient, High Fiber

What Course Is Rainbow Salad?

Rainbow Salad is for Salad.


How Long Does Rainbow Salad Recipe Take To Prepare?

Rainbow Salad takes several minutes to prepare.


How Long Does Rainbow Salad Recipe Take To Cook?

Rainbow Salad takes several minutes to cook.


How Many Servings Does Rainbow Salad Recipe Make?

Rainbow Salad makes 12 servings.


What Are The Ingredients For Rainbow Salad Recipe?

The ingredients for Rainbow Salad are:

Chop up one cup of each ingrediant:
Red Cabbage
Endive
Apple
Carrots
Partially peeled Cucumber
Green Pepper (or red/yellow)
Scallions
Garbanzos, Blueberries, Walnut pieces (each one cup)
Kraft Creamy Poppyseed Dressing or any sweet/sour dressing you like.


How Do I Make Rainbow Salad?

Here is how you make Rainbow Salad:

1. Chop all ingredients and beans and nuts last.2. Measure and mix with dressing, adjust to taste.Options:You can add radishes, pomegrante seeds, raisins, kidney beans, pecan pieces, and so much more! It all tastes great!Number of Servings: 12Recipe submitted by SparkPeople user SOPHINEZ.


What's The Nutritional Info For Rainbow Salad?

The nutritional information for Rainbow Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

What Dietary Needs Does Rainbow Salad Meet?

The dietary needs meet for Rainbow Salad is Vegetarian


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